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>>> Initial Consultation
The initial consultation will last approximately 1 hour during which I will learn as much as possible about yourself, your lifestyle, health history and eating habits. 
This will help me to establish your individual needs and expectations. I will then make recommendations of dietary and lifestyle changes according to the goals you wish to achieve.

>>> Follow up Consultation
The follow up consultation will last approximately 30 - 45 minutes and usually take place 3 - 4 weeks after the initial consultation. If one or more follow up session(s) are necessary will depend on the services required and your progress in achieving your goal to a healthier life. If several follow ups are needed the interval of these sessions will be arranged depending on your individual requirements. During the follow up session(s) I will review your progress and may make adjustments to the initial recommendations if necessary.    

>>> Group Session
Sessions of small groups (up to 6 people) are available providing a location/venue can be arranged. The length and fees for groups sessions will depend on the services required and the size of the group.